Genral Sport

Hip Mobility Exercises

Written by benji

1.Side Movement, Lead Leg Over (right leg from right side)

Stand to the right side of the hurdles. Raise your lead leg over, maintaining a slight bend in the leg. Proceed to the next hurdle with a slight skip; be sure to stay on the balls of your feet as you plant each leg.

2.Side Movement Crossover Leg Over (right leg from left side)

Stand to the left side of the hurdles. Raise your crossover leg over, maintaining a slight bend in the leg. Again, proceed to the next hurdle with a slight skip, and stay on the balls of your feet as you plant each leg.

3.Side Movement Alter n a t e (from right side)

Stand to the right side of hurdles. Raise your lead leg over (again, maintaining a slight bend) and then off to the side. Proceed to the next hurdl e with a slight skip; stay on the balls of your feet.

4.Front Movement From Side

Stand facing the hurdles. Proceed with one leg at a time by raising each knee over the first hurdle. Proceed to the next hurdle with a slight skip; stay on the balls of your feet as you plant each leg.

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